CONDITIONING

E4MOM x for 8 rounds. Alternate between A&B. (total time 32min)

A: 10 Up&Down + 20 Mountain Climber + remaining time Row for cal

B: 75 DU + remaining time Row for cal

RPE 3, not all out. Nice and easy. 

Score is total cal of rowing

There is no rest between A&B.

Tailoring Options:

Row→Airbike→Bike→Ski
DU→ decrease rep scheme or go with single unders.