E4MOM x 7 (28min total) Workout

CONDITIONING

E4MOM x 7 (28min total)

Run 400m + remaining time Row for calories.

New round starts every 4th minute. No rest between rounds.

Your score is total cal.
Overall RPE 4

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.