E4MOM until 12 rounds of Cindy are completed Workout
CONDITIONING
E4MOM until 12 rounds of Cindy are completed.
Run 400m + remaining time from 4min AMRAP of “Cindy”
One round of Cindy is
5 Pull-Up
10 Push-Up
15 Air Squat
Time Cap 30min.
Overall RPE 4
Target: Run should be <2min and 1,5-2,5 rounds of Cindy in the remaining time. Tailor the rep scheme to fit your fitness level. Badasses do C2B.
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