E3MOM x5 Workout
CONDITIONING
E3MOM x5
12 Double KB Deadlift
9 Double KB Clean (from hang)
6 Double KB STOH
RPE 3+ to 4
Target: interval training, use heavy loading. All rounds within 5sec.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!