E3MOM x5 Workout

CONDITIONING

E3MOM x5

20m D-ball/Sandbag/yoke carry
7 D-ball/Sandbag ground to shoulder
7 Burpee over D-ball/sandbag (lateral)

RPE 4

This is interval work, push it hard! Choose the loading to fit your fitness level.

Target: all reps unbroken

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.