CONDITIONING

E3MOM x15 (A+B+C=45min)

A) E3MOM x5

5 C2B + 10 Push-Up + 15 Air Squat, remaining time Row with RPE 3

B) E3MOM x5

3-5 Devils Press @22,5/15kg, remaining time Bike/Airbike

C) E3MOM x5

10 DB Thruster @22,5/15kg
remaining time Ski

Overall RPE 3 to 4, not all out!

Workout starts with round of Cindy and remaining time from 3min row. Every third minute perform A for 5 sets, then B for 5 sets and finally C for 5 sets. There is no rest between A, B and C.

Target: All reps unbroken, steady pace with the machines.

Tailoring Options:

Decrease rep scheme
C2B→ Pull-Up
Devils Press→ decrease loading
DB Thruster→ decrease loading