E3MOM Workout
Wednesday 21st February 2018
Every 3 minutes for 5 rounds:
10 Box Jumps 24/20
10 Russian Kettlebell Swings 32/24kg
10 Wall Balls 20/10, 14/9
The goal is unbroken reps with consistent scores.
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10-10-10
Warm up and work up to a heavy set of 10 reps. Use spotters on all work sets.
Post loads to comments.
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