E2MOM x10 Workout
CONDITIONING
E2MOM x10 (20min)
Alternate between A&B
A: Ski 12 cal + 6 Box over Jump 75/60cm
B: Row 12cal + 6 Burpee Over Rower
RPE 4 to 5, very heavy breathing, gasping for air.
You should have 60+ sec to rest on each interval, if not, tailor the reps.
Tailoring options:
Go easy, with RPE 3 (20-30sec rest on each interval)
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