E2MOM for 10 rounds Workout
E2MOM for 10 rounds:
Airbike 20/15kcal
1 Rope Climb (legless)
RPE 3-4
Every second minute bike 20/15cal and climb one rope (legless if possible). Rest the remaining time. You should have 30sec to rest, if not scale the calories.
Steady pace guys, not all out! You can do this with Ski Erg as well.
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