16.3.2025 E2MOM Workout
Run 300-400m
Row 300-400m
Ski 300-400m
Sled pull 15m
Wall Ball 20-40
Ski 300-400m
SB Squat 15-30
Russian Twists 15-30
Sumo squat 15-20
Run 300-400m
2 Rounds. A new movement at the beginning of every 2-minute interval, completing the required reps and using any remaining time for rest before the next interval starts.
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