E2MOM 3 Clean & Jerks + 1xME Strength
1) Every 2:00 for 8:00-
3 UB T&G Clean & Jerks (full – from floor) – begin at 70% of 1RM Clean & Jerk and add load with each set
2) 1XME UB T&G Clean & Jerks @ 85% of heaviest weight completed for #1.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!