E1,5MOM x 10 clean & Jerk Workout
E1,5MOM for 10 rounds
Increase the weight for each rep.
55 %, 60 %, 65 %, 70 %, 75 %, 80%, 85 %, 90 %, 95 %, 100 %
If you miss a lift, start from beginning (55 %)
The result is the total kgs lifted in this workout
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