1

15KB Swing and 14 Lateral Hurdle Hops (both exercises in the same minute)
*every minute add 1 swing and 2 jumps until you cannot complete the reps within the minute, then revert back to the reps from the pervious round

2

15 Jump Squat and 5 Hanging Knee Tuck
*every minute add 2 jump squat and 1 hanging knee tuck. same rules as #1

Half of class starts at #1, Half starts at #2.
8 EMOM rounds then switch

Record hightest reps completed in 1 minute

16min circuit

20min