E"30s"O"30s" Workout
Every 30s on the 30s
1-Sprawls x 6
2-Candlestick (reverse crunch) x 8
3-Lateral Hurdle Jumps x 10/
4-Credit Card Jump Squat x 12
6 rounds through
*add 2 reps every round until you can't fit it in the 30seconds.
12min workout
15min
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