DVB Workout
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
- 10 wall-ball shots
- 1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
- 10 wall-ball shots
- 1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
- 10 wall-ball shots
- 1 rope ascent
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!