DUs/WBS/KBS Workout
WOD Rx
50 Double-unders
25 Wallball “2-fer-1s” (20/14) - scaled to 1 round of regular WBS, 2 rounds of Front Squat with 12 lbs ball
3 rounds
rest 2min
20 wall balls (20/14) - scaled to Front Squat with 12 lbs ball
25 KB swings (24/16kg) - scaled to one arm KBS - 12 kg
5 rounds - Completed 3 full rounds prior to 15 min cut off
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