WODconnect

DUs and CJs Workout

For max reps of each:

  • 5 min. of double-unders
  • 5 min. of clean and jerks
  • 3 min. of double-unders
  • 3 min. of clean and jerks
  • 1 min. of double-unders
  • 1 min. of clean and jerks

♀ 65 lb. ♂ 95 lb.