Dumbell complex, deads, cleans, front squats and press Workout
20 min amrap
2x17.5 DB
1, 2, 3, 4, 5.... DL
1, 2, 3, 4, 5.... Hang Cleans
1, 2, 3, 4, 5.... Front Squats
1, 2, 3, 4, 5.... Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!