Dumbbell work (main site Thursday 180426) Workout
For time, using a single dumbbell:
- 10 weighted pull-ups
- 40 overhead lunges
- 10 weighted pull-ups
- 30 snatches, alternating arms
- 10 weighted pull-ups
- 20 overhead squats, 10 each arm
- 10 weighted pull-ups
- 10 Turkish get-ups
- 10 weighted pull-ups
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