Dumbbell Thrusters and Doubleunders Workout
10 Right Arm Dumbbell Thrusters @ 45lbs
10 Left Arm Dumbbell Thrusters @ 45lbs
25 Double Unders
5 Rounds
Bonus: Post WOD 1 Mile Run 09:02 (Slow, but after this WOD it will do)
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