Dumbbell Hang Squat Cleans, Ring Push Ups, DUs Workout
Metabolic Conditioning Workout: As many rounds as possible in 8 minutes.
12 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 ring push ups ("prescribed" is rings even with feet, straps vertical)
24 double unders (Intermediate: 24 counting attempts, Novice: 12 counting attempts)
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