Dumbbell Fran Workout
21-15-9
Dumbbell Thrusters @ 45lbs each
Pull-ups
Sigh, gimpy wrists means I never get to have "fun" with regular Fran but get her evil twin dumbbell Fran in her place. I promise you, it sucks more with dumbbells.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!