Dumbbell Efficiency Workout
3 rounds for quality:
10/10 SA DB S2OH 20/15kg
Rest :45
10/10 SA DB OH Lunges (in place) 20/15kg
Rest :45
10/10 SA DB Squat Snatches 20/15
Rest 2:30-3min btw rounds.
Goal:
The goal here is to work on movement efficiency and technique with the dumbbell. Try to stay unbroken on the 10 reps for each arm throughout. If you need to use different weights for each movements to stay unbroken, that's fine.
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