Buy-In: 800 meter Sandbag Run (60/40 lb)*

Then, AMRAP in 21 minutes of:
5 Sandbag Ground-to-Shoulders (60 lb)*
7 Burpee Box Jumps (24/20)*
13 Shoulder-to-Overheads (115/85 lb)*

*Wear a Weight Vest (20/14 lb)

Cash-Out: 1 mile Run (no Sandbag, no Weight Vest)
Athlete will start with a buy-in of 800 meter Sandbag Run with a Weight Vest. Directly after the Run, on a 21-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of 5 Sandbag Ground-to-Shoulders, Burpee Box Jumps, and 13 Sandbag Shoulder-to-Overheads. To complete the workout, run 1 mile without the Sandbag and Weight Vest.

Score is the total number of rounds and repetitions completed before the 21-minute clock stops.