Zone 1:
A: Run 300m (at incl 0%)
B: Plate hold

Zone 2:
A: Sled Pull 12,5m YGIG
B: Sled Push YGIG (75% of max weight)
C: rest

Zone 3:
A: Kneeling Ski sprint 250m
B: Rest

Zone 4:
A: BB Row+BB High Pull+BB Clean and press x 5
B: KB hold on spot

Zone 5:
A: Row sprint 250m
B: Rest

Zone 6:
A: Airbike 10-13cal
B: Walking lunges

-1 round
-7min work / 20s transition