WODconnect

DU, WB & T2B Workout

EMOM20:
a) 20-40 DU / 30-45s DU training / 40-60 SU
b) 10-15 wb (6/9)
c) 6-10 T2B / kipping leg or knee raises (1-2 sets) / 10-20 v-up or tuck up
d) rest

RPE 8