DU/TTB for time Workout
CONDITIONING
For time:
50-40-30-20-10 DU
16-14-12-10-8 TTB
RPE 3 to 4
Target: unbroken DU sets
Tailoring Options:
DU→ 30-25-20-15-10
TTB→ 10-9-8-7-6 or with hanging knee raise
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!