DU's & Pull-ups (+Accessories) Workout
Metcon (time)
For time:
60-40-20 Double unders
30-20-10 Pull-ups
Timecap: 6 minutes
Accessory:
Strict toes to bar/Toes thru rings, 4 x 6-10
4-6 sets of 60m 1-arm farmers walk - heavy (2-3 sets/hand)
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