DU's/MU's Workout

skill
some HSPU
5x7m handstand walk (60s)

workout
50-40-30-20-10 DU's
5-4-3-2-1 ring MU'S
MU's were done mostly singles and with little to no kip
needing some olylifting to get strong again..!!

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DU's/MU's Workout

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