DU's/ lunges Workout
skill
2 hour session of:
squat snatch
C&J
Strength
overhead squats
3-3-3-3-3 52kg (3 mns b/t sets)
workout
50 DU's
10 stationary lunges 57.5kg
40 DU's
8 stationary lunges 57.5kg
30 DU's
6 stationary lunges 57.5kg
20 DU's
4 stationary lunges 57.5kg
10 DU's
2 stationary lunges 57.5kg
slow!!
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