WODconnect

DU's, KB's, HSPU, & Weighted Chinups Workout

Row 30 Calories then:

21, 15, 9

Double Unders

Kettlebell Swings

4:26
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Rest 5 min then:

A.  2 sets max effort HSPU’s

B.  3×5 Strict weighted chinups

C. Practice handstand walks