DU’s & Burpees interval Workout
Metcon (time)
For time:
2 min on, 1 min off:
75 DU’s
ME Burpees
Keep going until you get 100 burpees
CAP: 7 Rounds.
Accessory (optional):
100 Banded bicep curls
100 Banded tricep push downs.
*Split anyhow. Rest as needed.
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