DU’s and DB’s Workout
Metcon (time)
2 Rounds for time:
50 Double-unders
30 Weighted box step-ups
50 Double-unders
30 DB hang clean and jerks, alt. arms
50 Double-unders
30 DB Snatches, alt. arms
M: 22,5kg DB & 24” box
N: 15kg DB & 20” box
Timecap: 18 minutes
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