Warmup:
60m sled push 2x45lb plates
2 rds
10 pushups
10 situps
10 squats

Strength:
OHS
3-3-3-2-2-1-1
45, 45, 45, 65, 80, 90, 95, 100
New PR

WOD:
3 rds
50 DU (did 150 SU)
50 pullups (some kipping, then to bands)
50 squats
25:40