DU Ladder from 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Must do ALL reps of each set UNBROKEN... if you tip up, restart that set. I was fine until about 40.. then I started to trip up at the like 30 or so. I tripped up a bunch of times on the 40,45 & 50 sets both directions. I was fine but lost coordination and my timing was a little off.
GOOD practice warm up type event.
I was just trying to get a little technique/ weight in before hurying back home to go out ot dinner.
95 x 5
135 x 5
185 x 5
215 x 5
225 x 5
255 x 5 (grip did imporve a bunch after adding a little chaulk)
275 x 3 (3 sets) It was my grip that was failing, so to keep better form and pop I decide to go with quicker rounds of just 3 reps.

Post WOD - very little stretching.. that's why my calves are still sore 2 days later.