Tuesday 17th April 2018

For Time:
50 Double-Unders
25 Deadlifts 135/95
5 Bar Muscle-Ups

50 Double-Unders
20 Deadlifts 185/125
5 Bar Muscle-Ups

50 Double-Undefrs
15 Deadlifts 225/135
5 Bar Muscle-Ups

50 Double-Unders
10 Deadlifts 275/185
5 Bar Muscle-Ups

50 Double-Unders
5 Deadlifts 315/225
5 Bar Muscle-Ups

Scale Double-Unders to 25 attempts or 100 Singles as needed. Use progressively heavier loads on the Deadlift. The barbell should begin light and finish heavy for you (we’ve listed two options for scaled loads below). Sub Jumping Bar Muscle-Ups or Chest-to-Bar Pull-Ups for Bar Muscle-Ups if you don’t have them, or scale some volume if you have some but not 25 of them.

Deadlift Scaling Options:
A) 115/75, 165/105, 185/125, 205/145, 225/155
B ) 75/55, 95/65, 115/75, 135/95, 155/105

Post time and Rx to comments.