DU/HSPU Couplet Workout
Skill
Sprints - 2x10m, 2x20m, 2x30m, 2x40m, 2x50m
3x6 Weighted Leg Raises 3kg (60s rest)
Strength
5x1 Clean Complex (Deadlift + Hang Clean Pull + Hang Clean + Front Squat)
(67.5kg - 72.5kg - 77.5kg - 82.5kg - 87.5kg)
WOD
Three rounds for time of:
50 Double Unders
10 Handstand Pushups
Tripped up twice in the last fifty double unders. Other than that, everything was fine.
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