WODconnect

DU & HSPU Workout

4min AMRAP:
20 DU
4-8-12-16... HSPU

4min Rest

3min AMRAP:
15 DU
3-6-9-12... HSPU

3min Rest

2min AMRAP:
10 DU
2-4-6-8... HSPU

2min Rest

1min AMRAP:
20 DU
Remaining time HSPU