WODconnect

dtown wed Workout

50 du (200 singles)

then 21-15-9)
hdpu (or hand release pushups (do 42-30-18)
box jumps
pull ups

end with 50 situps

OLY
overhead squats 1 rep max- #85
kb snatches (12) 3 rounds of 25 both arms unbroken