WODconnect

dtown- runs a muck Workout

run 400
20 powerclean (rx #105) scale #85
30 burpees
20 toes to bar (k2c)
run 400
20 t2b
30 burpees
20 power clean
run 400

*25 minute cap

OLY-
20 rounds, every 20 sec, 1 push jerk (#85)