DTmäinen Workout
3x 9 DL, 6 hang power clean, 3 STOH, rest 30s between complexes - first set 40% of C&J.
Rest 90s.
3x 7 DL, 5 hang power cleans, 3 STOH, rest 30s between complexes - second set 50% of C&J.
Rest 90s.
3x 5 DL, 4 hang pover cleans, 3 STOH, rest 30s between complexes - 60% of C&J max.
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