A.
Five rounds of:
12 Deadlift 155/105#
9 Hang power clean 155/105#
6 Push jerk 155/105#
-9:59. A little disappointment in myself. Never pushed to being close to redlining. DL 11 reps + 1 into hpc each rd. HPC 8 reps +1 into pj. PJ - UB, 3-3,3-3,4-2,4-2

B1. 3x10 lying tricep extension - 50,50,50 (not including bar); rest 60s
B2. 3x10 CTB pull-ups -done, but right about at limit. rest 60s