DT Imported Workout
5 rounds
One bar only
5 rounds for time,
12 Deadlifts 155/105
6 Push jerks
USING ONLY 1 BAR
2 rounds unbroken, all DL/PJ rounds unbroken. HPC broken into 4 + 4 + 1 into PJ. Go fast, very fast. do not rest.
Beat last time by nearly 2 minutes, need to do 70# next time. right hand was numb. wore wrist wraps.
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