DT Imported Workout
5 Rounds for Time
12 Deadlifts 155/135/115x3
9 Hang Cleans 135/115x4
6 Push Jerks 135/115x4
So apparently my shoulder is acting up again, I had to drop the weight not once but twice. But I'd rather do that than hurt myself.
Also the past month off (mainly) from CrossFit to cycle has definitely slowed my CF progress. Can't wait to get back in the rhythm I was in.
Does it feel like your fitness results are stuck?
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