Sigh. Annoyed with myself. I apparently lost count of rounds (reason number 1 to keep good track) on DT and it appears that I did 4 and not 5 rounds.

I still have no recollection of the individual rounds but my time was way too good based on how I was moving and the times of two other coaches from last year.

DT
5x
12 Dead Lifts at 155 lb.
9 Hang Power Cleans at 155 lb.
6 Push Jerks at 155 lb.

*Time is not official … working under the assumption that it was 4x and not 5x when I did it. So, to be safe, I will not count today’s workout as a benchmark but it was still a very good workout. The Push Jerks sucked serious ass after those hang power cleans.