Drop it like a Squat! Workout
A: EMOM 5'
Front Squat
5 set - 2,2,2,1,1 (60,65,70,75,80%)
B: E2MOM 10'
Front Squat
5 set - 1,1,1,1,1 (85,85,90,90,90%)
C: 5 rounds:
20 Cal Bike
10 Burpees Box Jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!