Drill Those Snatches Workout
1000m row to warm up
Broomstick Dislocates
Broomstick Snatch Drills
21-15-9-14 (+10)
Deadlift w/Shrug at top
Power Clean
Thruster
+10 Snatches
(I used 65lbs)
For The Hustle:
50 Med Ball Clean to Wall Ball
50 Med Ball OH Squat
50 Weighted Med Ball Sit ups
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