RX
For time:

Kraus
200-m run
30 pull-ups
30 hand-release push-ups
4 deadlifts
:30 rest

Scott
400-m run
25 pull-ups
25 hand-release push-ups
4 deadlifts
:30 rest

Good
600-m run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest

Cully
800-m run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest

Night Stalkers
269 box step-ups (51/51 cm)

– 1.5 x bodyweight deadlifts.
– Perform the full workout with a 14/20-lb weight vest.

INTERMEDIATE
For time:

Kraus
200-m run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest

Scott
400-m run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest

Good
600-m run
10 pull-ups
10 hand-release push-ups
4 deadlifts
:30 rest

Cully
800-m run
5 pull-ups
5 hand-release push-ups
4 deadlifts
:30 rest

Night Stalkers
269 box step-ups (51/51 cm)

– Bodyweight deadlifts.
– No weight vest.

BEGINNER
For time:

Kraus
Run/walk 1:00 away from the gym and then back
20 jumping pull-ups
20 hand-release push-ups from knees
4 deadlifts
:30 rest

Scott
Run/walk 1:30 away from the gym and then back
15 jumping pull-ups
15 hand-release push-ups from knees
4 deadlifts
:30 rest

Good
Run/walk 2:00 away from the gym, then back
10 jumping pull-ups
10 hand-release push-ups from knees
4 deadlifts
:30 rest

Cully
Run/walk 2:30 away from the gym and then back
5 jumping pull-ups
5 hand-release push-ups from knees
4 deadlifts
:30 rest

Night Stalkers
150 box step-ups (30/30 cm)

– Challenging but manageable deadlift load for 4 reps.