"Drama Queen" Workout
Part #1 – On the 0:00, AMRAP 4:00:
400m Skillmill run
15 Burpees
Max Cleans 61/43kg
Rest 4:00
Part #2 – On the 8:00, AMRAP 4:00:
350m Skillmill run
12 Burpees
Max Cleans 70/48kg
Rest 4:00
Part #3 – On the 16:00, AMRAP 4:00:
300m Skillmill run
9 Burpees
Max Cleans 84/61kg
Rest 4:00
Part #4 – On the 24:00, AMRAP 4:00:
250m Skillmill run
6 Burpees
Max Cleans 93/66kg
Scaling options:
1. 50%, 2. 60%, 3. 70%, 4. 80%
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