WODconnect

Down the Deadlift/Pull-Up Ladder Workout

Reps for time:

12 deadlifts (M 225#/W 175#)
24 pull-ups
9 deadlifts
18 pull-ups
6 deadlifts
12 pull-ups
3 deadlifts
6 pull-ups

Used 155# because of some lingering back pain.